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	<title>Top Secret Recipe Blog &#187; Pasta</title>
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	<link>http://topsecretrecipeblog.com</link>
	<description>Top Secret Recipes Revealed</description>
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		<title>Spinach &amp; Feta Pasta</title>
		<link>http://topsecretrecipeblog.com/spinach-feta-pasta</link>
		<comments>http://topsecretrecipeblog.com/spinach-feta-pasta#comments</comments>
		<pubDate>Sun, 21 Jun 2009 00:47:00 +0000</pubDate>
		<dc:creator>cjay57</dc:creator>
				<category><![CDATA[Cher's Tried & True]]></category>
		<category><![CDATA[One Dish Meals]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://topsecretrecipeblog.com/spinach-feta-pasta</guid>
		<description><![CDATA[An all time favourite of ours and one I use often when needing a break from meat. It&#8217;s fast and easy to make and tastes wonderful. Some fresh crusty rolls for mopping up the juices is all that&#8217;s needed to finish this meal. I use a lot more of the red pepper flakes to add [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_80" class="wp-caption alignright" style="width: 220px"><img class="size-medium wp-image-80 " title="Spinach &amp; Feta Pasta" src="http://topsecretrecipeblog.com/wp-content/uploads/2009/06/100_0488-300x225.jpg" alt="100_0488" width="210" height="158" /><p class="wp-caption-text">Spinach &amp; Feta Pasta</p></div>
<p>An all time favourite of ours and one I use often when needing a break from meat. It&#8217;s fast and easy to make and tastes wonderful. Some fresh crusty rolls for mopping up the juices is all that&#8217;s needed to finish this meal. I use a lot more of the red pepper flakes to add zing and probably more feta as well since it&#8217;s my favourite cheese. This a very filling dinner for those nights when we want to eat vegetarian and Ken requests this one frequently.</p>
<p>40 min | 25 min prep</p>
<p>SERVES 4 (or 2)</p>
<ul>
<li>1 (8 ounce) package penne pasta</li>
<li>2 tablespoons olive oil</li>
<li>1/2 cup chopped onion</li>
<li>1 garlic clove, minced</li>
<li>3 cups chopped fresh plum tomatoes</li>
<li>1 cup sliced fresh mushrooms</li>
<li>2 cups spinach leaves, packed</li>
<li>salt and pepper</li>
<li>1 pinch red pepper flakes</li>
<li>8 ounces feta cheese, crumbled</li>
</ul>
<ol>
<li>Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.</li>
<li>Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted.</li>
<li>Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.</li>
</ol>
<p><em>Source: allrecipessuki</em></p>
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		<item>
		<title>Old Fashioned Macaroni &amp; Cheese</title>
		<link>http://topsecretrecipeblog.com/old-fashioned-macaroni-cheese</link>
		<comments>http://topsecretrecipeblog.com/old-fashioned-macaroni-cheese#comments</comments>
		<pubDate>Sun, 21 Jun 2009 00:40:00 +0000</pubDate>
		<dc:creator>cjay57</dc:creator>
				<category><![CDATA[Cher's Tried & True]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://topsecretrecipeblog.com/old-fashioned-macaroni-cheese</guid>
		<description><![CDATA[I LOVE macaroni &#38; cheese. This is my all time favorite recipe from a newspaper food section a very long time ago. It&#8217;s quick &#38; easy and reheats the next day fabulously. I use it a lot for side dishes to pork chops or meat loaf. Ken doesn&#8217;t like macaroni &#38; cheese normally but does [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_75" class="wp-caption alignright" style="width: 220px"><img class="size-medium wp-image-75  " style="display: inline; margin-left: 0px; margin-right: 0px;" title="Old Fashion Macaroni &amp; Cheese" src="http://topsecretrecipeblog.com/wp-content/uploads/2009/06/100_0715-300x225.jpg" alt="Old Fashion Macaroni &amp; Cheese" width="210" height="158" align="right" /><p class="wp-caption-text">Old Fashion Macaroni &amp; Cheese</p></div>
<p>I LOVE macaroni &amp; cheese. This is my all time favorite recipe from a newspaper food section a very long time ago. It&#8217;s quick &amp; easy and reheats the next day fabulously. I use it a lot for side dishes to pork chops or meat loaf. Ken doesn&#8217;t like macaroni &amp; cheese normally but does like this one.</p>
<p>25 min | 15 min prep</p>
<p>Serves 4</p>
<ul>
<li>8 ounces macaroni</li>
<li>1/2 lb strong cheddar cheese, grated</li>
<li>1 cup sour cream</li>
<li>3 tablespoons butter</li>
<li>paprika</li>
</ul>
<ol>
<li>Prepare macaroni per the package instructions.</li>
<li>Drain.</li>
<li>Place half the cooked macaroni in a buttered 6-cup microwave-safe baking dish.</li>
<li>Sprinkle with half the cheese, top with half the sour cream and dot with half the butter.</li>
<li>Repeat with remaining ingredients.</li>
<li>Sprinkle with paprika.</li>
<li>Cook uncovered on high in microwave for 8 &#8211; 10 mins.</li>
</ol>
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		<title>Linguine with Spicy Shrimp Sauce</title>
		<link>http://topsecretrecipeblog.com/linguine-with-spicy-shrimp-sauce</link>
		<comments>http://topsecretrecipeblog.com/linguine-with-spicy-shrimp-sauce#comments</comments>
		<pubDate>Sat, 20 Jun 2009 23:41:00 +0000</pubDate>
		<dc:creator>cjay57</dc:creator>
				<category><![CDATA[Cher's Tried & True]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[One Dish Meals]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[linguine]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://topsecretrecipeblog.com/linguine-with-spicy-shrimp-sauce</guid>
		<description><![CDATA[This recipe is so good, quick and easy to make. It&#8217;s been a staple in our house for many years now. I tend to add more crushed red pepper flakes then the recipe calls for just to get a little extra heat but it is a great meal just the way it is too. Original [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_68" class="wp-caption alignright" style="width: 220px"><img class="size-medium wp-image-68  " title="Linguinie with Spicy Shrimp Sauce" src="http://topsecretrecipeblog.com/wp-content/uploads/2009/06/100_0537-300x225.jpg" alt="Linguine with Spicy Shrimp Sauce" width="210" height="158" /><p class="wp-caption-text">Linguine with Spicy Shrimp Sauce</p></div>
<p>This recipe is so good, quick and easy to make. It&#8217;s been a staple in our house for many years now. I tend to add more crushed red pepper flakes then the recipe calls for just to get a little extra heat but it is a great meal just the way it is too. Original recipe calls for pasta and sauce to be mixed altogether in serving bowl but I just leave the sauce in the pan and let family spoon it over their pasta themselves. This just might be Ken&#8217;s favourite meal as he requests it often.</p>
<p>20 min | 15 min prep</p>
<p>Serves 4</p>
<ul>
<li>12 ounces linguine</li>
<li>3/4 lb fresh shrimp, peeled and deveined</li>
<li>3 red bell peppers, cut into thin strips</li>
<li>3 green onions, thinly sliced (green and white parts)</li>
<li>1/2 cup chicken broth</li>
<li>2 tablespoons smooth peanut butter</li>
<li>1 tablespoon sesame oil</li>
<li>1/2 teaspoon crushed red pepper flakes</li>
<li>1 jalapeno pepper, stemmed,seeded and sliced very thin</li>
<li>1/2 teaspoon ground ginger</li>
<li>1 tablespoon soy sauce</li>
<li>1 tablespoon white vinegar</li>
</ul>
<ol>
<li>Prepare pasta according to package directions; drain well and transfer to large bowl. Keep warm.</li>
<li>Meanwhile, in large saucepan, over low heat, combine all ingredients except shrimp.</li>
<li>Cover and simmer for 2 mins. or until sauce is smooth.</li>
<li>Add shrimp and simmer for another minute or so being very careful not to overcook the shrimp.</li>
<li>Serve over warm linguine.</li>
</ol>
<p><em>Source: Woman&#8217;s Day Low-Fat Meals Magazine</em></p>
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